Online Judges Course: Click HERE
Conditioning:
2018 CrossFit Games WOD 18.2 & 18.2a
18.2
1-2-3-4-5-6-7-8-9-10 rep rounds for time of:
Dumbbell Squats (50/35)*
Bar-facing Burpees
18.2a
1-rep max Clean
Time cap is 12:00 to complete both 18.2 AND 18.2a
*Use one dumbbell for each hand.
WOD courtesy of games.crossfit.com
For full standards explanation and Masters standards, click HERE
Flexibility/Mobility:
Quad Smash – 1:30/leg
Reclined Spinal Twist – 1:30/side
Couch Stretch – 1:30/leg
Post time, max load, and experiences to comments
9:28rx
150#
Thanks to my hubby for pushing me to lift a little heavier than I thought I could.
You did SO great girl!!!!
18.1 7:55 Rx
18.1A: 125#
Great Saturday Open WOD!!
Awesome job everyone!!!
Hubbies are the best! They believe in us when we don’t sometimes!!!
25#jump??? Who does that?? Oh wait Someone with a dowry. #oneinchdropisfinethanks
And thanks Coach S !!
That was crazy today! Great job everybody
18.1 6:59 Scaled
18.2 113
18.2a- 9:04 Rx
18.2b 115#
Not terrible considering I was in TOP FORM this morning :/
Redoing on Monday.
18.2a 9:35 Rx
18.2b 135#
Need to pace better on first part. Need to make a smaller jump on last lift.
18.2A: 9:17
18.2B: 146 (3# PR)
Rx