Online Judges Course: Click HERE
Skill:
Jump Rope
10 rounds of:
20 seconds Max Double Unders
40 seconds rest
For score
Strength & Conditioning:
Every 90 seconds perform 1 cycle of*:
1 Deadlifts
1 Power Clean
1 Hang Squat Clean
1 Jerk
For max load
* Start at (95/63). Each round add (20/10).
Flexibility/Mobility:
Reclined Spinal Twist – 1:30/side
Half Straddle – 1:30/side
Pike Stretch – 1:30
20 Slow PVC pipe passovers
Post score, max load, and experiences to comments
Killin’ those DBs like they were feathers!! Awesome job Court!! ❤️
Great job everyone on 18.1 down.
I am in the back ground searching for the ability to do T2B and hoping it’s in the chalk bucket…
I kept looking for stronger forearms in my chalk bucket. No luck.
Great job Courtney!
288 DU total
Low round =20 (round 1)
High round = 36
Sorta kinda mostly didn’t like this exercise
SWOD Complex =93#. Mod no squat in the hang clean.
Worked 10 rounds adding 5lbs per round. Did not get to failure.
345 DU total – Low round – 19…..eek
High round – 38
Felt good staying pretty close between about 35-38.
SWOD Complex – 118# – I failed 118# once, Jimmy let me try again and I then I was successful. (94.4% C+J)
D.
Skill/CWOD – Ave 38 on 6 unbroken rounds. About 30 on catch rounds. High of 40.
Swod. Failed on 215 during Wod. Successful after catching my breath. 92% so not great today. Grip was crap. Spending too much TUT finding hook grip at heavy loads.
Skill: 31, 30, 36, 36, 36, 25, 35, 36, 31, 31 = 327
Complex: 215 lbs
75, 95, 115, 135, 145, 155, 165, 175, 185, 195, 205, 215 lbs
Skill:: P,P,P,P,P,P,P,P,P,P
Got up to 125# on lift 5# at a time.
Bwwwwaaaaa. Those were T’s exact DU scores.
Ditto on DUs. All the Ps. 🙂
Fun times tonight Jaime! You are so strong!
I literally thought: “what does she mean by p,p,p?” Makes me feel better about my DUs..
Skill:
398 total
43 High
21 low (used different rope, and tried going faster…double fail)
SCWOD:
Success at 255, failed to jerk 265
Felt good to have a barbell in my hands. It has been 10 days since touching one.