Tuesday, 20 February 2018

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE


4-person Team

4000m Row*


For Time

*Equal work



“Hammer Time II” 

15 Chest-2-Bar Pull-ups

25 Burpees

35 Front Squats (75/53)

45 Double Unders

45 Calories Biked

35 Sit-ups

25 Push Press (75/53)

15 Lateral Bar Jumps*


For Time

*Jumping over the bar both directions equal 1

Similar to Tuesday, 21 February 2017



Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00


2 rounds for quality



Post times and experiences to comments


  1. RhondaMomma says

    17:21 Mod
    CTB were not happening today but attempted-got about 40% of them
    Everything else RX

    45 Calories on the bike = yuck!

  2. 15:00 Rx
    I felt SO PROUD that I was able to do all 15 CTB! I had to split them up though… 6,5,4.

    45 Cals on the bike wasn’t as bad as I thought it would be.

    Also, rowing with Burris and Mrod – 11:03.4 time for a 3 person/3000 meter team.

  3. 11:35 Row w/ Sarah & 45s ghost rower in between us

    CWOD: 12:08 Rx

  4. Rowed w Jana we did 2000 m 250m at a time.
    15:15 did chin over bar PLU since I haven’t been kipping.

  5. Cwod:14:27rx
    C2b Gave me trouble my upper body is still toasted and I can tell I am not recovered from the previous week

Speak Your Mind