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Affiliate name: MP CrossFit
Team name: Ape Nation
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Skill:
4-person Team
4000m Row*
For Time
*Equal work
Conditioning:
“Hammer Time II”
15 Chest-2-Bar Pull-ups
25 Burpees
35 Front Squats (75/53)
45 Double Unders
45 Calories Biked
35 Sit-ups
25 Push Press (75/53)
15 Lateral Bar Jumps*
For Time
*Jumping over the bar both directions equal 1
Similar to Tuesday, 21 February 2017
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post times and experiences to comments
17:21 Mod
CTB were not happening today but attempted-got about 40% of them
Everything else RX
45 Calories on the bike = yuck!
15:00 Rx
I felt SO PROUD that I was able to do all 15 CTB! I had to split them up though… 6,5,4.
45 Cals on the bike wasn’t as bad as I thought it would be.
Also, rowing with Burris and Mrod – 11:03.4 time for a 3 person/3000 meter team.
Awesome on those c2bs!!!
11:35 Row w/ Sarah & 45s ghost rower in between us
CWOD: 12:08 Rx
What Manny said on row.
15:05 Rx
Legs are smoked from yesterday.
We did 2000m row. 250m segments
Rowed w Jana we did 2000 m 250m at a time.
15:15 did chin over bar PLU since I haven’t been kipping.
Cwod:14:27rx
C2b Gave me trouble my upper body is still toasted and I can tell I am not recovered from the previous week