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Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Conditioning:
“Love is in the Air”
4-person Team
Buy-in:
400 Double Unders
…rest 1 minutes, then…
40 Overhead Squats (115/75)
60 Ring Dips
80 Kettlebell Swings (97/62)
100 Wall-Ball Shots (25/16) @ (10/9′)
120 Calories Rowed
100 Toes-2-Bar
80 Burpees (Games Standard)
60 Handstand Push-ups
40 Deadlifts (295/195)*
…rest 1 minute, then…
Sell-out:
200 Calories Biked
For Time
Flexibility/Mobility:
ROMWOD
Post team time and experiences to comments
Partnered w/ Allyson, Courtnie, Sarah
CWOD: 50:10
72 lbs KB
53# KB for me and 4 strict ring dips, 11 with purple band.
Did all hspus rx which is a big deal for me! Super excited for that.
53# KB for me. Next time try 62#!
So proud of you on those HSPU Court!
Fun Saturday as usual!
Side note: Ally lifted that DL like it weighed 50#. Nice work team!
53# KB
Fun day today!! Thanks girl those felt good!!
Partnered w ape Jana and Bradley. 22:50 I think. They were all RX my mods: Russian KB and purple banded dips
Ok looking at the other times…22:50 is obviously wrong.
I believe our time was 42:44
Jana and I were Rx
Bradley was Rx except he did Russian KBS with the 97#
Tough WOD. I was tired all day. Strong work team!!
Did it w/ 3 person team- Mrod, Double D and I.
I think we finished at 40:17?
Unsure of their mods but I did:
45# KB
173# DL (my 80%)
68# OHS (my 60%)
Everything else was RX.