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Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Conditioning:
On a 10 minute clock, perform 2 rounds of:
Row 50 seconds, rest 10 seconds
Row 40 seconds, rest 20 seconds
Row 30 seconds, rest 30 seconds
Row 20 seconds, rest 50 seconds
Row 10 seconds, rest 50 seconds
For total calories
…rest 2 minute, then…
On a 10 minute clock, perform 2 rounds of:
Bike 10 seconds, rest 50 seconds
Bike 20 seconds, rest 40 seconds
Bike 30 seconds, rest 30 seconds
Bike 40 seconds, rest 20 seconds
Bike 50 seconds, rest 10 seconds
For total calories
Flexibility/Mobility:
ROMWOD
Post time and experiences to comments
Row: 92
Bike: 84
Wowsers. Fear factor set in after 1st round of bike!
Hot Mama T!
Row 71
Bike 68
Total 139
Row:
84
Bike:
89
Total
173
I wrote my backwards. I mean 89 row and 84 bike.
#adulting
Quick Wod at Vertical
21-15-9
FS @63
KB 35#
With 10 Bar over Burpees
5:45
Worked MU progressions
132 Cal Row
125 Cal Bike
257 Cal Total
That was freaking toasty!
Bike 79
Row 71
80 bike + 80 row = 160. My rowing has really deteriorated. Needs some work. I’ve always sucked at the bike 😉
T
Row: 91
Bike: 78
Total: 169
Row 84 bike 69 153 total
171…I don’t remember how it was split.