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Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Skill:
Partner up*, then perform:
30 seconds Calories Rowed
Rest 30 seconds
30 seconds Low Plank Hold
Rest 30 Seconds
4 team rounds for total calories rowed
*One partner starts on the rower, other starts in the low plank. If plank comes down before 30 second, rower has to stop until plank is back up. One round is complete when both have rowed and both have held plank.
Conditioning:
On a 12 minute clock, 4 rounds of:
1 minute Dumbbell Snatches (50/35)
1 minute Unanchored Sit-ups
1 minute Walking Lunges
For total score
Flexibility/Mobility:
Spine Smash – 2:00
Quad Smash – 1:30/leg
Reclined Spinal Twist – 1:30/side
Post scores and experiences to comments
Pt 1
w/Robert
87 ish?
Pt 2
361 reps
20# dumbbell
Need to work the DB switch
Pt 1 w/ Mrod – 94 cals
Pt 2: 322 reps Rx – need to get better at the DB snatch
Pt 3 surprise w/ Mrod – 43 cals
Ded.
“Skill”: shadow – solo ✅
Cwod: 82,85,87,94= 348
Sneak attack- Shadow- 18cal solo
Skill: 142 calories team ApeMan
CWOD: 332 Rx
Secret Bonus: 48 calories
CWOD 1 76 cal partner with Norka
CWOD 2 261 scaled with 35# dumbbell
CWOD 3 28 cal partner with Norka
Skill: 78cal with Daniel
CWOD: 251 rx 15# DB
Bonus: 28 cal with D
Row/skill: 82 cals with V
CWOD: 376, 20# DB
Bike with V: 37
D. Team SuperSuch
Row. 125 cals
CWOD. Bout a thousand give or take. Worked on keeping the DB close and vertical. Much smoother.
Bike. 48 cals
Skill:
142 Cal w/ Manny
CWOD:
372 Reps Rx
Bike:
48 Cal w/ Manny