2018 CrossFit Games registration now live! Click HERE
Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Strength & Conditioning:
Complete as many rounds and reps as possible in 12 minutes of:
1 Squat Snatch (155/103)
3 Clean & Jerks (155/103)
30 Double Unders
For score
WOD courtesy of crossfit.com
Flexibility/Mobility:
Twisted Cross – 1:00/side
Shoulder Fold – 1:00/side
Saddle Sit – 2:00
Post score and experiences to comments
Jimmy pulling out all these old photos = post baby motivation
9 rds + 1 squat snatch. 80% snatch weight used (68#)… it isn’t much but it’s what I need to focus on more.
Arms are jello but awesome workout!
D.
242 @ 125. Need to improve on literally everything.
Liked the Wod concept.
273 Rx (8 rds + 1)
241 (7+3) @ 73#. This was a good weight for me to focus on form and getting under the bar in the squat. Liked the mix of strength and cardio in this one.
10 tds plus 1 Sasquatch
73#. Shoulder still eh
313 Rx
(9 Rounds + 7 reps)
Enjoyed that style of workout very much. Glad you chose that one today. Crossfit headquarters got it right. today.
277rx
Dubs all unbroken!
Focus was the set up And execution in the snatch. And bar path on the cleans…
That was a good/bad one!
NTFS who still will not be able to do math…8+5
T.
8 + 4. 73#.