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Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Rest Day
Competitors Class:
1730-1900
Competitor class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
Flexibility/Mobility:
ROMWOD
Post experiences to comments
Active “rest”
10rds 250m row 1 min rest trying to increase my anaerobic threshold and my uhem…#rowingprob
Then CFgymnasty progressive MU programs
WOD1: 14:38- 53#, and 10 PLU + 10 MU/Ring practice thingys instead of MU
WOD 2: Worked up to 135#x3 off of 12″ box. I am now aware my weakness lies in my glute activation/ability to push up aggressively.
SWOD: 14:33 Rx
CWOD: Box Back Squat 5×3 using Rogue Safety Squat Bar
230 x 3
265 x 3
285 x 3
310 x 3
330 x 2 (didn’t think I could stand up last rep)