Friday, 26 January 2018

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE



Clean* ⇒ 10 Front Squats

Find max load for complex

* Squat cleaning first rep is allowed. FSQ have to be unbroken, as in cannot put bar down. Rest during the squats, while keeping the bar in the front rack position, is allowed.



Complete as many rounds and reps as possible in 12 minutes of:

15 Powers Snatches (75/53)

10 Burpees-over-Bar

25 Double Unders


For Score



Couch Stretch – 1:30/side

Hip Capsule – 1:30/side

Elevated Cat – 2:00



Post max load, score, and experiences to comments


  1. Workout of the Day:
    Back Squat
    3-3-3-3-3 Reps
    315 lbs (77% 1RM)

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