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Friday, 19 January 2018

18 January 2018 by 7 Comments

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Affiliate name: MP CrossFit

Team name: Ape Nation

Conditioning:

50 Calorie Row

40 Toes-2-Bar

30 Wall-Ball Shots (20/14) @ (10/9′)*

20 Cleans (135/95)*

10 Muscle-ups

 

2 rounds for time

(35:00 cap)

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Sink Mobilization – 2:00

Posterior Chain Floss – 1:30/leg

Elevated Cat – 2:00

 

 

Post time and experiences to comments

Filed Under: 20+ min, Bodyweight, Hybrid, Lifting, Mobility, Skill

Comments

  1. Norka says
    19 January 2018 at 14:37

    33:10 min
    Mod:
    knees to chest
    10lb wall ball
    45% clean
    10pull ups + 10 ring dips instead of muscle ups

  2. darrenandtara says
    19 January 2018 at 14:50

    D. 34:00 ish. Rx. Complete suckfest. Hit a huge wall 10 reps into 2nd round of t2b. Was flailing all over the place after that.

  3. RhondaMomma says
    19 January 2018 at 18:12

    34+
    Mods on WB, Cleans; MU
    Absolute grip killer
    Agree with D…big time suckfest!

  4. Christa says
    19 January 2018 at 20:06

    32:3something modified.
    T2B about 40% success rate on touching the bar.
    31#clean
    Blue band PLU and dip.
    Maybe my hands will work tomorrow…

  5. Manny says
    19 January 2018 at 20:17

    Snatch Work up to 3 x 185 lbs (my 1 rep max last year in March)

    CWOD: Modified version 15-12-9-6-3
    Time: 7:04 Rx

  6. megancyork says
    22 January 2018 at 13:01

    34:14
    Rename it Midday Murder

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