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Affiliate name: MP CrossFit
Team name: Ape Nation
Skill:
300m Row
…rest 3 minutes
200m Row
For Total Row Time
Conditioning:
“Death by Triple Play”
Death by Box Jumps (24/20″)
1 on minute 1, 2 on minute 2, and so on…
…Rest 2 minutes
Death by Hand-release Push-ups (by 2’s)
2 on minute 1, 4 on minute 2, and so on…
…Rest 2 minutes
Death by Sit-ups (by 3’s)
3 on minute 1, 6 on minute 2, and so on…
For Score
Similar to Tuesday, 03 January 2017
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post individual “death by” scores and total score, and experiences to comments
300m row: 1:02.1
200m row: 41.3
Total: 1:43.4
CWOD: 230 box jumps, 64 HRPU, 153 SU
Total reps: 447 Rx
300m ROW 1:10.2
200m ROW 0:45.0
12” Box Jumps 16min + 15 jumps = 272
Knee HRPU 8 min + 10 = 82
SU 8 minutes + 0 = 108
(if my calculations are correct)
ROW: 51.5 + 34.1 = 1:25.6
Death By Triple Play: 162 + 66 + 127 = 355 (not a PR)
Row: 300m @ 1:03
200m @ 41
Total 1:44
265 box jumps, 46 hrpu, 181 su = 492 reps
Row:
300 m 1:12.7
200 m: 46.2
Susan this round goes to you, my friend!!
CWOD
After completing my math homework here are my numbers:
Box Jumps: 188 (18 rnds + 17)
HRPU: 70 (14 rnds + 14)
SU: 200 ( I think..got a little screwy in the head after the round of 27 but know I got a couple of round past 27)
Row:
300@ 1:01
200@ 41
Total= 142
CWOD: 284
Math WOD: 10 minutes
Strong row girl! I miss pushing with you on that rower. #thinkofpancakes
#mathishard
So if I think of pancakes I will row like you ladies??? And Froning and Forrest 🙂
Will row for pancakes! :-p
Thanks girl! I miss it too! Yes, but actual photos of pancakes really help you take it to the next level. Photos in front of rowers courtesy of Sarah.
Row: 300m @1:15 200m @47 total: 2:02
CWOD: box= 52 hrpu= 88 su= 77 total= 217
It is important to notice that I was by myself in the class thanks guys!!
Great job Norka!! It’s never easy going solo.
It’s always a treat to have coach Jimmy’s undivided attention!