Gym closed Monday, Jan. 1, for New Years!
Tuesday classes, Jan. 2, will ONLY be at 0900 and 1200.
Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 10 minutes of:
2 Strict Chest-2-Bar Pull-ups
4 Handstand Push-ups
6 Kettlebell Swings (72/53)
8 Front Squats (95/63)
10/7 Calories Biked
For Score
Strength:
Thruster
1-rep max
Compare to Monday, 26 June 2017
Flexibility/Mobility:
Couch Stretch – 1:30/side
Supine Shoulder Stretch – 1:30
Olympic Wall Squat – 1:30
Sink Mobilization – 1:30
Post score, max load, and experiences to comments
Thruster 112#, 2# PR
97# Thruster
14# increase from last 1RM
2# PR !! It’s. Ringing that bell feels pretty darn awesome!!
Partnered with JB again – we ended up with a total score of 174. 6 Rounds + 3 reps.
Mods: 1 red band for strict C2B, 45# KB, 60# for FSQ (40ish%), 1 abmat for HSPU.
Thruster 110#, 8# PR!
Partnered with Courtnie
146 I think
She did ring rows on 14in box
SWOD:
Me- 165#, 10# PR
Courtnie- 140#, 2# PR
Court 1ab mat for hspu
CWOD: 216
Partnered w/ Jimmy (Rx), I used 53 lbs KB to save back
SWOD: 240 lbs (15 lbs PR!)
CWOD with Danny: 151– 75 lbs front squat
SWOD: 170 pounds
CWOD 177 reps partner with Jaime. I scaled with 62# kb and 75# fsq
SWOD 190# for a 10# pr
150# thruster 2# pr
My mods on WOD: purple band for plu hand release pu vs HSPU