Bike Skill:
10 x 10 seconds all out, 60 seconds rest
For max calories
Conditioning:
Perform as many reps as possible in 6 minutes of:
4 Kettlebell Swings (72/53)
6 Toes-2-Bar
10 Calories Rowed
20 Single Unders
…rest 3 minutes…
Perform as many reps as possible in 4 minutes of:
3 Handstand Push-ups
6 Alternating Pistols
9 Ring Push-ups
18 Speed Skips
For Score
Compare to Friday, 08 September 2017
Flexibility/Mobility:
Quad Smash – 1:30/side
T-Spine Smash – 2:00
Reclined Spinal Twist – 1:30/side
Post calories, scores, and experiences to comments
D.
Brussel sprouts. 92.
CWODs. 100 and 72. About 85% today.
BS (Bike Sprints… Brussel Sprouts… Bull you know what) – 51
CWODS:
130 (mod with 45# KB , my grip was wrecked today)
and
102 (mod with 1 abmat HSPU and pistols off of 20″ box)
57 cals
AMRAP 1: 135, GHD instead of T2B
AMRAP 2: 75, Rx
Bike:
124 cal
AMRAP 1:
170 reps
AMRAP 2:
Rested due to shoulder being tight
Worked pistols for the 4:00, slow and steady
53 or 54 on bike. Can’t remember which.
Don’t know #s on WODS slow and dramatic on HSPU and pistols
57 bike
149 rx
117rx
T
Bike: 48
CWOD 1: 130 Rx
CWOD2: 108 Rx