Happy 80th birthday Gene!
Conditioning:
Partner WOD*
“Mean Gene”
80 Calories Rowed
80 Push Press (95/63)
80 Pull-ups
80 Sit-up Slammers (12/8) @ 2m
80 Burpees
80 Deadlifts (185/123)
80 Calories Biked
For Time
*Equal work. One at a time working.
Flexibility/Mobility:
Side Straddle – 1:30/side
Middle Straddle – 2:00
Pike Stretch – 2:00
Post time and experiences to comments
Happy birthday Gene! I hope I’m as fit as you are when I’m 80!
32:31 w/ Tolice
I mod jumping PLU b/c of rip
HAPPY BIRTHDAY GENE! You are AWESOME, but your WOD was mean. 😉
26:46 Rx, partnered w/ Burris
Team Super Stretchy Muff. 24:49. Rx. Last half was worse than I thought and I thought it was going to be aweful. Happy Birthday Gene. I’m not doing another one of those till your 100.
Partnered w/ AL – 34:03 Rx
BLEGH.
Partner with Jeff. 28:50 scaled with 75# sp and 155# dl
I feel like I just took Gene’s 80 birthday spankings.
Happy B day Gene. Hard workout!!
Partnered w DoubleD. 30:12
Team “Jammy”
22:43 Rx
Tough and tiring WOD. Set plan and stuck to it.
Happy birthday Gene!
Happy birthday Nathan!
Happy birthday Manny!
The back half of that WOD got me a little
Pukey
Partnered with my hot wife
27:36
Mod jumping plu for her
70#, 165# weights for me
Your wife IS a hottie!!!
Awwwww