Rest Day
Competitors Class:
1730-1900
Competitor class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
Flexibility/Mobility:
ROMWOD
Post experiences to comments
Good comp class. Set new Snatch PR, 230#!
Nice work!
WOD1: partnered with MROD, 40s ON/20s OFF
42+20+13+35=110, rest 1:20, then
48+23+14+34=119
Total = 229
Order: WB SU Twists > PLU > DBall Cleans > KB PUs
WOD2: Snatch Every 75s increasing weight
45/55/65/75/85/95/105/115/125/135/145lbs (25-75%)
WOD3: 5 rounds +16 reps
1 Burpee (instead of clean
1 Knee2Elbow
1 HSPU
6:00 min AMRAP, Add 1 of each on each round