Strong work MP Bravo!
Conditioning:
Run 400m
25 Thrusters (95/63)
15 Pull-ups
Run 800m
15 Pull-ups
25 Thrusters
Run 400m
For Time
Similar to Monday, 12 October 2015
Strength:
Deadlift
5 reps @ 65% 1RM
3 reps @ 75%
1+ reps @ 85%
For max reps at 85%
Flexibility:
Hip Capsule Stretch – 1:30/side
Side Splits – 1:30/side
Middle Splits – 1:30
Post time, load and max reps, and experiences to comments
Had fun at this competition. Had a great team.
Suddenly I’m craving some… Chick-fil-A
I told Courtnie that’s the only reason Jimmy posed this picture.
Lol! I did notice the CFA banner. That was a deciding element on this pic!
CWOD:
14:32 Rx
Messed up and went straight to Thrusters after the run. Left hamstring immediately camped!! Took about 5 slow reps before it felt ok. I am as 16 reps in before I realized I messed up the order, so I went dod the PLU, and then finished out the Thrusters. Did not realize how tired my legs were.
SWOD:
455# for 7 reps
Hamstring never fully recovered. Still achy and tight. Will be stretching over weekend.
Scaled with 75# under cap time… a little coaching error on the timer
265# x6 reps
Thanks to Mike on the neutral head/neck position tip. More posterior chain and less pulling with the back
17:33 modified plu doing 8 kipping, 7 banded
6 reps @ 198# (86%)