Conditioning:
Partner WOD
120 Double Unders
120 Chest-2-Bar Pull-ups
120 Hang Power Snatches (95/65)
120 Double Unders
For Time
Instructions:
DU’s are 120 each. Partner A performs all 120 DU’s, tags partner B, and then partner B does their 120 DU’s. Once B completes 120, tags A, who then starts C2B PLU. There are 60 per athlete, must be broken up and switch partners into sets of 15. Must use one bar. Once all PLU are complete, team will perform 120 hang power snatches. There are 60 per athlete, must be broken up and switch partners into sets of 15. Partners must tag each time they switch who is working on the snatches. After snatches are complete, team performs DU’s exactly like first set.
Skill Work:
Pick a couple of weak skills and work them
Flexibility/Mobility:
Couch Stretch – 1:30/side
Sink Mobilization – 2:00
Posterior Chain Floss – 1:30/leg
Elevated Cat – 2:00
Post time, skills worked, and experiences to comments
🙁
Teamed up with Robert
33:something I think.
Chest to Bar was a challenge today for sure. Gave it a try but I could not finish all 60. After the palm rip I was done at 45 reps. Should have broke the 15 reps into small sets on the front end.
Scaled the weight to 65/45
CWOD: 255 Rx
Allyson attempted C2B Rx, then continued with jumping C2B. We did Scaled weight on Hang Power Cleans. Had to leave after 60/120 Cleans.
This was gross.
B Squared – (w/ Burris) — 36:54 — Burris did C2B, I did kipping PLU, I can’t do C2B. Unsure what weight Burris did on HPC’s, but I did my 55% at 42#. We both committed to doing DU’s the entire workout…so it took us a little longer than others but we finished!
28:47. Partnered w Kelsey. Started w C2B ripped hand. Finished w jumping
28:11 partner with DD, I scaled with kipping pu, 65# snatch
Team Pinkzilla 28:47. I did 4 sets of 10 instead of 15 on PLU and snatches but did Rx weight. I’m just still glad to be able to kip and do dubs!