Strength & Conditioning:
Partner WOD
CrossFit Team Series WOD 3
50 synchronized wall-ball shots (20/14) @ (10/9′)*
30 cleans (135/95)**
50 synchronized wall-ball shots (20/14) @ (10/9′)*
20 cleans (185/135)**
50 synchronized wall-ball shots (20/14) @ (10/9′)*
10 cleans (225/155)**
For Time
(for registered competitors, 12:00 cap)
*Scaled is (14/10) @ (9′)
** Scaled weights are: (95/65)(135/95)(155/105)
Flexibility/Mobility:
ROMWOD
Post time and experiences to comments
18:11 scaled 14# to 10′ wb. Pattner with little John
18:42 12# WB
73 113 123 on the cleans.
Shadowed Sarah and Michael
Team Series Event 3: 147 Rx w/ Allyson
Team Series Event 4: 9:59 Rx w/ Allyson
Team S&M: 15:16; 12# WB; my clean weights: 73, 103, 113
Fun times!!
Team series WOD 3 w/ Robert
18:51 scaled +
63/93/103 female
Robert: 16 lb WB
1/2 of Comp Team- Partnered with Burris
18:00 scaled- I did 12# ball since there were no 14s left. Burris did Rx
Weights for cleans- 55#, 70#, 90#. Unsure about Burris…
Team “Jammy”
40 WB’s in on last set at 12:00 cap
Not registered, so I am sure we could have finished if we were. We didn’t set up close to WB since we did “have to”.
Finished WOD, 14:42 Rx