Thursday, 21 September 2017


Rest Day

Competitors Class:

Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!






Post experiences to comments


  1. Muffin Man says

    WOD 1: 174 Rx for me Allyson did HSPU with 1 abmat
    WOD 2: 165# for the complex
    WOD 3: 4:46/4:22 Rx

  2. darrenandtara says

    Team Shameless called 911 during the Wod and didn’t stop. We win at crossfitting.

  3. WOD 1:
    235 reps (6 rounds +25 reps

    WOD 2:
    205# on complex

    WOD 3:
    “MP Alpha”
    3:56 Rx part A, 4:04 Rx part b
    Part A went smooth, but B had a bar bobble at the beginning and we were tired, so with only 8 seconds differences, we are going with our B strategy.

  4. WOD 1: Partnered with Such and I have no earthly idea what we got……
    WOD 2: AL and I partnered with 1 bar, might’ve been an oversight on our parts, she lifts heavier than me… 100# for the comp complex, could’ve easily gone higher with more time
    WOD 3: Grant, Such & AL – 4:46/4:22 Rx. Our B strategy was much better time wise, but it murdered AL on the bike.

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