Conditioning:
“Nailed It”
5 Strict Pull-ups
15 Toes-2-Bar
5 Bar-facing Burpees
15 Overhead Squats (65/45)
5 Back Extensions
15 Calories Rowed
5 rounds for time
Compare to Monday, 12 September 2016
Flexibility/Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post score and experiences to comments
26:30, did 8 strict PLU without band but then had to get purple band
Fun times!! Thanks for coaching Jaime!!
May have been 28:30, wrote on white board but clearly remembering after the fact is hard!
26:30 was correct
33:33rx.
Fun Saturday group. Great job coaching Jaime girl & thanks for pacing my rows 🙂
33:19 RX. 75 T2B is a lot. Hands torn up
35:07 with banded plu. That was tough but glad to work on weaknesses! Thank you for coaching, Jaime!