Skill:
2000m Row
For Time
Strength & Conditioning:
Complete as many reps as possible in 8 minutes of:
1 Clean to 1 Jerk*
1 Burpee to 1 Pull-up
1 Clean to 2 Jerks
1 Burpee to 2 Pull-ups
1 Clean to 3 Jerks
1 Burpee to 3 Pull-ups
…continue pattern until cap is reached
For Score
Score is total reps completed. I.E., a score through the round of 4 pull-ups would have a score of 28 reps.
*Rx Weights:
< 54 (155/103)
> 55 (125/83)
Mobility:
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Banded Olympic Wall Squat – 2:00
Partner assisted Bilateral Shoulder Extension – 1:00
Post time, score, and experiences to comments
I wanna be like Janagirl!❤️#goals
Whaaaaat I was telling how amazing you looked as
We ran past you! #youarethere
Awe, thanks friend!!
PS also told T as we were workn’ it out…. Becky is the only person I know that can do sand bag carries and look sassy. You were swishy…A+
I like that word. Swishy.
Love me some V and her sassy swish!
My sass is always RX+.
2000m row: 8:20.9
CWOD: 84 reps, 83#
2K ROW 9:13.4
CWOD 8 rounds
2K Row 9:16.3
CWOD: 9 Rounds @ 65# (70%)
108 reps
2k row: 9:37.4 (beginner.. meh)
CWOD: 8 rds @ 70# (61%) — I’m trying to work on form more than anything with cleans.
Very wise my friend.
8:50.5 2k row
73 reps ( through round 7 with 1 clean + 2 jerks in round 8)
2000m Row: 7:18.4
CWOD: 79 Rx
Row: 9.0.9 outside, the sun was in my eyes
Cwod: 8 rds + up to 4 plu rx 103 reps.. I think that is right