Monday, 04 September 2017

MPCF is closed on Monday, 04 September. We will be meeting at Vertical Limit Fitness at 0900. Come join us for some “Labor” intensive work!! We will have fun while we sweat and move heavy things. Classes normal the rest of the week.


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  1. Thanks to Vertical for a great WOD! Lots of fun and hard work!

  2. Awesome time moving some heavy stuff with the Vertical fam! Really liked those OH walks for stabilizing work. Thanks Doug and Jimmy!
    Go Team Shameless for 100% participation!

  3. White Ape says

    Thanks to Vertical Limit Fitness for hosting a holiday WOD. Had a great time lifting and moving heavy things. Great work with great friends!!

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