Solar Eclipse 2017, at about 50%
Skill:
MPCF Board WOD
Row 500m
For Time
Conditioning:
“Hammer Time”
15 Chest-2-Bar Pull-ups
25 Burpees
35 Front Squats (75/53)
45 Double Unders
45 Calories Rowed
35 Sit-ups
25 Push Press (75/53)
15 Lateral Bar Jumps*
For Time
*Jumping over the bar both directions equal 1
Compare to Tuesday, 21 February 2017
Flexibility/Mobility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post times, loads, and experiences to comments
Skill:
2:01.7
Hammer Time:
15:32
45# Bar
Skill: 1:48.5
CWOD: 17:40 scaled
Banded plu
45# barbell
600m run
Skill: 1:27.5 PR
CWOD: 14:27 Scaled
Singles 3:1 instead of double unders,
600m Run instead of Row
Skill 1:52.5
CWOD 15:10 rx, run 600m instead of row
500m row: 1:46.7, almost 2sec PR!
CWOD: 13:04, 6 C2B Rx, 9 PLU; 43# barbell, 600m run option for row
1:56 no PR here 🙁
15:43 Rx run option
Row: 1:51.3
Not my best but form was better
Cwod: 12:04 rx
With a 40cal bike
Skill:
1:24.2 PR!!
CWOD:
12:01 Rx with the 600m run option
Totally not a PR. After the row, I just wanted to do some work, and pass out.
Strong work on all the PR’s today!! And a special congrats to those who made it on the board: Sarah, Allyson, Nathan, and Manny!
T.
Row. 1:55.9
CWOD. 13;06 Bike option. 43#
D.
Row 1:38ish
CWOD. 12:29 Rx. Run option.
You ran voluntarily?
When the other choice was the death bike or 943 cal row after already doing the 500 meter ro, I saw no other choice.
Home WOD with hubs:
Partner Nancy
400m run (together)
15 OHS (95/53)
5RFT
19:30
Feel like I haven’t touched a barbell in two weeks.
For those who don’t know how to post yet…
Steve Miller:
1:52.2
Chance Turnball:
1:42.1
Hunt Rose:
1:37.2
Jef Tomlinson:
1:43.6
DD:
1:44.9
Wade:
1:38.5