Tuesday, 29 August 2017

Solar Eclipse 2017, at about 50%

 

Skill:

MPCF Board WOD

Row 500m

For Time

 

Conditioning:

“Hammer Time” 

15 Chest-2-Bar Pull-ups

25 Burpees

35 Front Squats (75/53)

45 Double Unders

45 Calories Rowed

35 Sit-ups

25 Push Press (75/53)

15 Lateral Bar Jumps*

 

For Time

*Jumping over the bar both directions equal 1

Compare to Tuesday, 21 February 2017

 

 

Flexibility/Mobility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post times, loads, and experiences to comments

Comments

  1. RhondaMomma says

    Skill:
    2:01.7

    Hammer Time:
    15:32
    45# Bar

  2. allylegg says

    Skill: 1:48.5

    CWOD: 17:40 scaled
    Banded plu
    45# barbell
    600m run

  3. Skill: 1:27.5 PR

    CWOD: 14:27 Scaled
    Singles 3:1 instead of double unders,
    600m Run instead of Row

  4. Skill 1:52.5
    CWOD 15:10 rx, run 600m instead of row

  5. 500m row: 1:46.7, almost 2sec PR!
    CWOD: 13:04, 6 C2B Rx, 9 PLU; 43# barbell, 600m run option for row

  6. 1:56 no PR here 🙁
    15:43 Rx run option

  7. Row: 1:51.3
    Not my best but form was better

    Cwod: 12:04 rx
    With a 40cal bike

  8. White Ape says

    Skill:
    1:24.2 PR!!

    CWOD:
    12:01 Rx with the 600m run option
    Totally not a PR. After the row, I just wanted to do some work, and pass out.

    Strong work on all the PR’s today!! And a special congrats to those who made it on the board: Sarah, Allyson, Nathan, and Manny!

  9. darrenandtara says

    T.
    Row. 1:55.9
    CWOD. 13;06 Bike option. 43#

    D.
    Row 1:38ish
    CWOD. 12:29 Rx. Run option.

  10. darrenandtara says

    When the other choice was the death bike or 943 cal row after already doing the 500 meter ro, I saw no other choice.

  11. Home WOD with hubs:
    Partner Nancy
    400m run (together)
    15 OHS (95/53)
    5RFT
    19:30

    Feel like I haven’t touched a barbell in two weeks.

  12. White Ape says

    For those who don’t know how to post yet…
    Steve Miller:
    1:52.2

    Chance Turnball:
    1:42.1

    Hunt Rose:
    1:37.2

    Jef Tomlinson:
    1:43.6

    DD:
    1:44.9

    Wade:
    1:38.5

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