Conditioning:
Run 200m
20 Burpee Box Jumps (24/20″)
10 Toes-2-Bar
Row 250m
5 Handstand Push-ups
4 rounds for time
Compare to Friday, 19 August 2016
Flexibility:
Knees-to-traps – 1:30
Elevated Cat- 1:30
10 reps 2 pike/2 squats
Standing Pike – 1:30
Kneeling Achilles – 1:00/side
Butterfly – 2:00
Post time and experiences to comments
DU EMOM: stuck on round of 30/30
CWOD: 25:28Rx
CWOD: 30:30 Rx
Skill Wod:
w/Abmat SU
Failed on Round 6 at 22 of 30 situps
CWOD:
RX – 30 min Cap with 2 HSPU left.
Burpee Box-overs at my lunch today..Terrible..just Terrible!
Skill: 4 rds (finished 25 DUs and 12 SUs in 5th Rd)
CWOD: 2 rds in 10:44 Rx
BOB Squats: 3 rep max of 280 lbs
Skill: completed 4 rds, failed at 5 with 25 dubs, 16 su and 25 dubs 12 su on the next rd.
CWOD: 27:03 rx
I rested today. Had Cynthia work on left quad/IT band. She got a LOT to break loose! Much better!!
Skill: Singles. Completed 17 SU in 5th round.
CWOD: 27:35 mods: T2B (got as close as possible) and HSPU 24″ box on parallettes
T
Skill- 28 SUs in round of 30
CWOD: 23:24Rx