Monday, 21 August 2017

Time elapse photography over Winnipeg in 1979

Conditioning:

“Total Eclipse”

Complete as many rounds and reps as possible in 20:17 of:

79 Single Unders

14 Overhead Squats (75/55)

70 Lunges*

30 Alternating One-Arm Dumbbell Snatches (50/35)

400m Run

 

For Score

*Walking and alternating

 

…rest 2:00, then…

“Blackout”

Partner up

Max reps in 2:40 of:

Burpees

 

For Score

 

Flexibility/Mobility:

Spine Smash – 2:00

Twisted Cross – 1:30/side

Couch Stretch – 1:30/side

 

 

Post scores and experiences to comments

Comments

  1. 560, Rx
    59 burpees with Frank The Tank
    Happy Eclipse Day!

  2. 548 38# OHS, 20# DB

  3. Mr. Such says

    566 Rx

    “Rags n’ Such”
    69 Burpees

  4. darrenandtara says

    T.
    CWOD. 619. 20db

    D.
    557 Rx

    Team Taren 50 crappies.
    Stared directly at the sun for 2 seconds. 2 sec PR and tied for 1st on the leaderboard.

  5. darrenandtara says

    Happy birthday Jamie! Welcome to the cool kids club.

  6. Happy birthday Jaime girl!!!!!❤️

  7. Eclipse: 574 Rx

    Blackout: 67 Rx (shadowed, possibly synchronized, with Jana)

  8. White Ape says

    CWOD:
    617 Rx

    Burpees with Janimal:
    67

    The eclipse was cool! Thanks Speedy for beinging the glasses.

  9. 475 scaled with 63# OHS and 35# db
    54 burpees with DD

  10. 418 Rx
    50 burpees w Emma
    Thanks for the b day wishes!

  11. Muffin Man says

    CWOD: 549 mod 53# KB snatches for DB snatch. No hill. Good WOD, but tiring and rough with no AC in the garage.

    No crappies.

  12. RhondaMomma says

    Eclipse:
    250 meters short of 2 rounds
    45# OHS
    Lunges to a 16″ box
    35# Dumbbell

    Blackout:
    with Robert
    58 reps

    Super cool day in the universe

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