Time elapse photography over Winnipeg in 1979
Conditioning:
“Total Eclipse”
Complete as many rounds and reps as possible in 20:17 of:
79 Single Unders
14 Overhead Squats (75/55)
70 Lunges*
30 Alternating One-Arm Dumbbell Snatches (50/35)
400m Run
For Score
*Walking and alternating
…rest 2:00, then…
“Blackout”
Partner up
Max reps in 2:40 of:
Burpees
For Score
Flexibility/Mobility:
Spine Smash – 2:00
Twisted Cross – 1:30/side
Couch Stretch – 1:30/side
Post scores and experiences to comments
560, Rx
59 burpees with Frank The Tank
Happy Eclipse Day!
548 38# OHS, 20# DB
566 Rx
“Rags n’ Such”
69 Burpees
T.
CWOD. 619. 20db
D.
557 Rx
Team Taren 50 crappies.
Stared directly at the sun for 2 seconds. 2 sec PR and tied for 1st on the leaderboard.
Happy birthday Jamie! Welcome to the cool kids club.
Happy birthday Jaime girl!!!!!❤️
Eclipse: 574 Rx
Blackout: 67 Rx (shadowed, possibly synchronized, with Jana)
CWOD:
617 Rx
Burpees with Janimal:
67
The eclipse was cool! Thanks Speedy for beinging the glasses.
475 scaled with 63# OHS and 35# db
54 burpees with DD
418 Rx
50 burpees w Emma
Thanks for the b day wishes!
Happy Birthday Jaime!
591rx
Jammanny – 67 burpees
I have a feeling the “crippler” portion of the wod is going to be felt tomorrow!
Wait a few hours. I’m feeling it already!!!
Happy Birthday!!
CWOD: 549 mod 53# KB snatches for DB snatch. No hill. Good WOD, but tiring and rough with no AC in the garage.
No crappies.
Eclipse:
250 meters short of 2 rounds
45# OHS
Lunges to a 16″ box
35# Dumbbell
Blackout:
with Robert
58 reps
Super cool day in the universe