Saturday, 19 August 2017



Complete as many rounds in 45 minutes of:

Run 600m

10 Deadlifts (315/205)

Row 500m

15 Hand-release Push-ups

Bike 30/20 Calories

20 GHD Sit-ups


For Score



20 PVC Passovers

T-spine mobility – 2:00

10 Skin-the-Cats

Hip Capsule – 1:30/side



Post score and experiences to comments


  1. 3rnds + 4DLs into rnd4, 175# DL (76%)
    Worked pacing on this. 3rd rnd ended up 1min faster than first two rnds
    Good times. Good WOD!

  2. RhondaMomma says

    3 rnds + 339 meter row in round 4
    103# DL
    25 cal on white bike
    SU Slammers for GHD

    Completed 4th round in 52:07.

    It was stinkin hot out there today

  3. I was here…
    T and I did this wod tandem style.
    Nice work everyone!

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