Future CrossFitters
Conditioning:
4 rounds of:
25 Push Press (95/65)
50/40 Calories Rowed
100 Double Unders
For Time
Strength:
Deadlift
5-rep max
For Max Load
Flexibility/Mobility:
Shoulder Fold – 1:30/side
Twisted cross – 1:30/side
Saddle Sit – 2:00
Pike stretch – 2:00
Post time, max load, and experiences to comments
Sweet pic❤️
CWOD: 511 reps, 53# PP, 400m run option for dubs on 2nd round
SWOD: 5@203#
CWOD
502
42# PP
SWOD
5×153#
DEAD
lol
CWOD: 519 43# PP, singles
SWOD: 5@ 203
She’s baaaaack!!!!!! Strong work sis!
CWOD: Shortened version (2 rounds for time w/ 8:00 min cap)
Hit cap. Completed 200 reps. Transition coming off rower in to dubs was SLOW)
SWOD 1: Hang Power Clean 2 reps @ 45,55,65,75,85,90%
100, 125, 145, 170, 190, 205lbs (gotta work the re-hookgrip after 1st rep)
SWOD 2: Deadlift 5 rep max
7 @ 205 lbs (48%)
5 @ 235 lbs (55%)
3 @ 275 lbs (65%
2 @ 320 lbs (75%)
2 @ 340 lbs (80%)
6 @ 370 lbs (87%) [Note: Accidentally did 6 reps because I lost count and didn’t want to end having only done 4 reps plus was feeling good anyway]
EMOM: 10 min
Even 5HPSu
odd 3 FS at 75% 143#
Cwod:
21-15-9
DB cleans 35#
DB Push press 35#
Burpee over DB -horrible
11:38 rx+ no AC
And a 2 mile run with the boy…good times