Tuesday, 15 August 2017



Part 1:

3-person team

4500m Row


3600m Run


For Time


Part 2:

Complete as many rounds and reps as possible in 8-minutes of:

50 Double Unders

10 One-arm Dumbbell Overhead Squats (50/35)


For Score



Pick any Three (3) skills on the “Athletic Skills Sheet



15 Front Leg Swings/leg

Olympic Wall Squat – 2:00

15 Side Leg Swings/leg

15 Sit-ups to Pike

Pike stretch – 2:00



Post time, score, and experiences to comments


  1. 15:18 w Manny and Allyson we wore vests because we’re cool.
    Got through dubs and 1 DB thingy on round 5

    • What Jaime said: Definitely cool for 15:18.
      We broke it up 200/200/250m (run/run/row) x 2

      CWOD: 2.5 rounds Rx
      Had trouble with DUs and DB squats today

  2. WOD1 shadowed Brent
    WOD2 171 rx
    Skill work attempted 100 air squats made it to 55, attempted 60 ring push ups and did 32

  3. White Ape says

    Part 1:
    Team “Jammy” with a ghost rider going at our average pace
    13:31 Rx+ vested (20/14)

    Part 2:
    380 reps Rx
    6 full rounds plus 20 dubs in the 7th.

  4. Teamed with Brent and Speedy
    B and S rowed and T ran in the downpour, vested (you’re my hero girl!)
    Time 15:27.3
    CWOD: 259, 20# DB
    Worked HSPU (got 9max)
    L Sit: 11 seconds
    Was fun to join the night class!!

  5. What jimmy said for the cwod
    Cwod: 5 rds rx

  6. Muffin Man says

    Row: 16:42 with Boy Wonder and Eryn
    CWOD: 230 Rx (3 full rounds + 50 dubs)
    Skill/Strength: Bench Press: 5 @ 65%/70%/75%/80%/85% (165/175/190/200/215)

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