Thursday, 10 August 2017


Rest Day



Competitors Class:

Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!







Post experiences to comments


  1. Muffin Man says

    WOD 1: 195 Rx w/ Advanced Assualt Bike Progression
    WOD 2: Rope Climb work = ✅
    WOD 3: 7 RM BSQ = 300#
    WOD 4: ROMWOD = ✅

  2. WOD 1: 165 Scaled (Strict PLU instead of C2B) w/ Advanced Assualt Bike Progression. Hit cap with 30 DUs and 15 cal row remaining
    WOD 2: Rope Climbs = ✅
    WOD 3: 7 RM BSQ = 320 lbs
    (Up from 310 lbs one month ago)

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