Monday, 07 August 2017

Congratulations to 2-time Games Champion Matt Fraser, and Tia-Clair Toomey for their amazing performances this weekend!



2017 CrossFit Games WOD

“Madison Triplet” (modified*)

5 rounds for time of:

400m Run

7 Cleans-to-Overhead Burpee (115/75)*


*Modifications made due to lack of equipment. Perform 1 clean to overhead, followed by 1 burpee over the bar; now repeat 6 more times.



Twisted Cross – 1:30/side

Couch Stretch – 1:30/side

Reclined Spinal Twist – 1:30/side



Post time and experiences to comments


  1. darrenandtara says

    Extremely disappointed that hay bales are not being brought into the gym for this Wod. Can’t really compare my time to Frazier’s

  2. I just want know how I get her stomach?

    I already have her shins, CHECK!

  3. 18:20 Rx, fun WOD!

  4. liliana says

    28:15 300m runs

  5. darrenandtara says

    T. 17:13. Rx
    D. 19:03. Rx
    Fun noon class today!

  6. 17:03 Rx

  7. Christa says

    21:21 mods: 11# bar, wall push ups, 20″ box over

  8. 21:00 rx

  9. CourtnieMcKone says

    23:53 rx

  10. 22:05 Rx

  11. 17:33rx

  12. allylegg says

    19:18 rx

  13. 22:05 Rx. First Rx wod for me in a while. Fun workout!

  14. Mr. Such says

    18:42 Rx

    Thanks noon class for letting me join.

  15. 19:27 – because of orders from my PT, I’m not supposed to lift super heavy right now, so I went with 55# for the cleans to overhead. Awesome workout!

Speak Your Mind