Congratulations to 2-time Games Champion Matt Fraser, and Tia-Clair Toomey for their amazing performances this weekend!
Conditioning:
2017 CrossFit Games WOD
“Madison Triplet” (modified*)
5 rounds for time of:
400m Run
7 Cleans-to-Overhead Burpee (115/75)*
*Modifications made due to lack of equipment. Perform 1 clean to overhead, followed by 1 burpee over the bar; now repeat 6 more times.
Flexibility/Mobility:
Twisted Cross – 1:30/side
Couch Stretch – 1:30/side
Reclined Spinal Twist – 1:30/side
Post time and experiences to comments
Extremely disappointed that hay bales are not being brought into the gym for this Wod. Can’t really compare my time to Frazier’s
Technically you already beat Fraser.
Hay now, let’s not bail on Jimmy’s programming just yet. Although, if he would have cut out the burpee portion that would have been the last straw.
I see what you did there.
I I just know if he stacked on the burpees I would be crying till the cows came home. You can bet te farm on that.
So good.
I’ll bring the hay bails for the 0845 class.
I just want know how I get her stomach?
I already have her shins, CHECK!
You and me both girl!! #girlcrush
Yep. I’m with you. I’ll take that stomach!!
18:20 Rx, fun WOD!
28:15 300m runs
T. 17:13. Rx
D. 19:03. Rx
Fun noon class today!
17:03 Rx
21:21 mods: 11# bar, wall push ups, 20″ box over
21:00 rx
23:53 rx
22:05 Rx
17:33rx
19:18 rx
22:05 Rx. First Rx wod for me in a while. Fun workout!
18:42 Rx
Thanks noon class for letting me join.
19:27 – because of orders from my PT, I’m not supposed to lift super heavy right now, so I went with 55# for the cleans to overhead. Awesome workout!