Saturday, 05 August 2017



3-person team WOD

WOD 1:


21-15-9 rep rounds of:

Thrusters (95/75)



WOD 2:


21-15-9 rep rounds of:

Squat Cleans (135/95)

Ring Dips


WOD 3:

“Isabel “

30 Snatches (135/95)


WOD 4:


21-15-9 rep rounds

Deadlifts (225/150)

Handstand Push-ups


WOD 5:

Heavy “Grace”

30 Clean & Jerk (155/105)


WOD 6:

Heavy “Karen”

150 Wall-Ball Shots (25/16) at (10’/9′)


For Total Time


Each partner does equal work on each of the WOD’s. Team moves through the WOD’s one at a time. Only one team member working at a time. Each team will have one bar and is responsible for changing weights for each WOD as necessary (two bars if team is co-ed). Teams change weights once the previous WOD is complete.







Post time and experiences to comments


  1. White Ape says

    Team Jammy with guest star Mark G.
    Janimal and I were Rx, Mark was Rx with the exceptions of the Hspu and ring dips

    Great WOD and great group of peeps!!

    • I really liked how this wod with 3 people made you move faster. If I was doing this solo, any of the wods, I would have moved much, muuuuuuuch, slower. So it became an aerobic wod for me, at least. My partners were sweating so I am sure they felt similar, at least!

  2. Team Shameless with Frank, Svetlana, and Helene
    25-something, I think.
    Scaled weights 53# thrusters, 73#clean and snatch, 123# DL, 83# C&J, 14#WB
    Was my first time doing all ring dips Rx in a WOD so I was super excited about that!!
    Really loved this WOD!! Great times!♥️

  3. Mckones plus Jaime
    39:40?? Some mods.

  4. RhondaMomma says

    Two person team with Katie
    25 ish
    Other mods too

  5. It was 36:40.

  6. Yeah. While I was laying in bed after getting up for the tornado sirens.

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