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Monday, 31 July 2017

30 July 2017 by 11 Comments

 

Conditioning:

Row’d Royalty 17.4+

“2K + Burpee Overs”

2000m Row

20 Burpees-Over-Rower

2000m Row

20 Burpees-Over-Rower

2000m Row

20 Burpees-Over-Rower

100m Row

 

For Time

 

Flexibility/Mobility:

Knees-to-traps – 1:30

Elevated Cat- 1:30

10 reps 2 pike/2 squats

Standing Pike – 1:30

Kneeling Achilles – 1:00/side

Butterfly – 2:00

 

 

Post time and experiences to comments

Filed Under: Bodyweight, Competition WOD, Couplet/Triplet, Mobility

Comments

  1. Jaime says
    30 July 2017 at 21:40

    I’ll be riiiight back…..

  2. Susan says
    31 July 2017 at 09:06

    Row’d Royalty
    36:12 scaled

  3. RhondaMomma says
    31 July 2017 at 10:16

    Row’d Royalty
    33:39.2
    Scaled it!!

    I’m ready for a nap after that!

  4. sflynn says
    31 July 2017 at 10:33

    33:43, Rx
    Hated that and kinda loved that 😉

  5. White Ape says
    31 July 2017 at 14:01

    28:49.6 Rx
    That was exhausting. Wanted to quit up until I had 600m left. 🙂
    Great WOD to work on mental toughness. Or lack thereof.

  6. Manny says
    31 July 2017 at 17:41

    Push-up Challenge #15 ✅ (this is starting to getting tough)

    30:14.6 Rx

  7. Daniel says
    31 July 2017 at 18:37

    33:27.9 scaled with 15 step overs
    Was still babying my shins but Ape thinks I’m just being a baby.

  8. Jaime says
    31 July 2017 at 18:55

    35:52 Rx feels good that I made myself do that WOD.

  9. CourtnieMcKone says
    31 July 2017 at 19:10

    36:52 rx

    Rowing, cardio, and endurance aren’t my strengths so I really wanted to challenge myself to keep a good pace on the rowing and limit my rest during the burpees. Finally starting to feel like myself again.

  10. Pinky says
    31 July 2017 at 22:52

    Home wod with my Muffin Man.
    500m row/50 sq/50 SU
    400m/40/40
    300m/30/30
    200m/20/20
    100m/10/10

    20:21

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