Conditioning:
3 rounds of:
30 Double Unders
6 Clean and Jerks (155/103)
9 GHD Sit-ups
12 Barbell Push-ups
…Run 800m and rest for a total of 9 minutes, then…
3 rounds of:
12 Barbell Push-ups
9 GHD Sit-ups
6 Clean and Jerks (155/103)
30 Double Unders
For Time
Compare to Friday, 05 May 2017
Flexibility/Mobility:
Hip Capsule – 1:30/side
Prone Shoulder Flexion – 2:00
Olympic Wall Squat – 2:00
Post time and experiences to comments
28:?? MOD
63# C&J
14# Slammer for GHD
and…I took an 8 min rest instead of 9…Brain Fog moment I guess!
That was tougher than anticipated! Or..maybe I need a rest day!!
29:49
135#
29:00, 78# C&J
27:41
70# C&J
Singles
21:08 Rx
6:20/5:48
Wish I would have checked a few times back. Worked on trying to keep an even pace and speed up at the end. Seems to have worked. Should have gone Rx+ on weight though.
30:22 scaled with 115 c&j
Rd 1 was 10:01 restart at 19:01
28:58 Scaled (11:08 first round)
145 lbs C&J
25:34 Rx
28:48, part 2 then part 1. Mod: 83# C&J, GHD to past parallel, barbell PU on knees with two sets of regular PU because I was scared of falling on my belly.