Sometimes I feel like I am looking in a mirror. 😉
Conditioning:
Complete as many rounds and reps as possible in 35 minutes of:
Run 600m
10 Deadlifts (315/213)
Row 400m
20 Plate Push-ups*
Run 200m
30 Situps
*Rx Plate push-ups are performed by placing each hand on a separate 35# plate and the feet on a 35# plate. Place an abmat in the middle of the two hand plates. While performing push-ups, only the chest can touch the abmat. Nothing can touch the ground.
Flexibility/Mobility:
Couch Stretch – 1:30/side
Barbell Shoulder Smash – 1:30/side
Reclined Spinal Twist – 1:30/side
Post rounds and reps, and experiences to comments
Well I tried to post an emoji with a face of astonishment!! A 45 min AMRAP what the……
Disrefard last comment. Apparently I saw the WOD before it was done
I would definitely disrefard. Jimmy, I see what you did there for the caption.
Hehe
3 Rounds + 100 meters
63# Deadlift
Hot and steamy..that was a good one!
Great class today! Girl Power!!
3 rounds and was on my way back from 4th 600 at the top of the hill at time
180# DL
3 rounds + 200m into the 4th
125# DL. My lower back has been lame lately so I didn’t do 70% of my 1RM.