Conditioning:
2016 CrossFit Games, Master/Teen Event 3 & 4
“Feel the Berm”
600m Run
20 Burpee Box Jumps (24/18″)
4 rounds for time
(20:00 cap)
…Rest 10:00, then…
“Deuce-Deuce”
22 Toes-2-Bar
22 Clean & Jerks (95/65)
80m Sprint Down
80m Sprint Back
For Time
(4:00 cap)
Compare to Monday, 25 July 2016
Flexibility/Mobility:
Quad Smash – 1:30/side
Barbell Shoulder Smash – 1:30/side
Reclined Spinal Twist – 1:30/side
Post times and experiences to comments
Becky, watchaaaa lookin at?
CWOD part1:
600 run; 750 row x 2; 49 burpees
Duece Duece
4:10
CWOD1:
3 rds Rx2
CWOD2:
through 22 C&J Rx
CWOD 1 3 rounds rx
CWOD 2 finished up to 18 c&j rx
Feel the Berm: 20:19 Rx
Deuce-Deuce: 3:33 Rx
NTFS: hit cap with 19 burpee box jumps left.
CWOD: #cappedthat
3rds+200m run
Part Duex: 3:42 or 3:45 I can’t remember….
Horrible wod but a good baseline for my new focus on endurance and speed…I mean it didn’t happen here but it is a jumping off point.
Came into today with a strained calf and painful tailbone from yesterday.
Feel the Berm: 20:44 (mod 18″ step ups instead of jumps)
Deuce-deuce: completed 42 reps at cap (mod 53# c&j)
CWOD 1:
Through 400m run on 3rd round
CWOD 2:
Through 19 clean and jerks
T
CWOD 1 – 20:09 no PR
CWOD 2 – 3:31 Rx 24 sec PR