Tuesday, 18 July 2017

 

Skill:

MPCF Board WOD

300 Double Unders

 

For Time

 

Conditioning:

Partner WOD 

300m Run

20 Wall-Ball Shots (25/16) @ (11/10′)

20/15 Calories Biked

10 One-Arm Dumbbell Overhead Squats (50/35)*

10 Pull-ups

 

4 rounds for time

*5 reps each arm, each round. Alternate exercises.

 

Flexibility/Mobility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post times and experiences to comments

Comments

  1. RhondaG says

    Skill
    Me: 6:07 RX (10 sets of 30)
    Trent: 6:22 Singles

    CWOD:
    24:09
    w/Trent
    WB 16/14
    DBOHS: 15/10
    Trent: Banded PLU

    and ohhhhh that dang bike!!

    So fun to have my kiddo here to WOD with me!!

  2. allylegg says

    Skill: 6:20 singles

    CWOD: 22:56 partnered with Becca!
    She used a 14# wall ball
    We both used 25# DB and blue banded plu

    • Skill: 8:38 singles. UGH

      CWOD: What Ally said… I attempted that height with a 16# and just kept no-repping so I had to go down.

  3. Skill: 6:51 Rx, set new PR for unbroken doubles

    CWOD: 22:36 w/ Jaime
    35 lbs DBs
    Second set of WBs went to 10′ instead of 11′

  4. Daniel says

    Skill 10:15
    CWOD 22:35 partner with Brentn scaled 20# wb to 10.5 ft and 35# db

  5. White Ape says

    Skill:
    2:58 Rx
    Tied PR

    CWOD:
    “Jammy”
    17:04 rx’ish
    All Rx except Jana used the 20#db

    So glad I changed this WOD to a partner. 🙂

  6. 5:18 on dubs
    What Manny said on partner WOD. Went to 9′ on second round of WBS

  7. Muffin Man says

    Skill: 6:26 Rx?
    CWOD: ✅ not sure on time. Teamed up with El Diablow. That sucked something fierce.

  8. darrenandtara says

    T.
    Skill. 3:30. Rx
    Cwod with Kelsey. 24ish. 20# db.

    D.
    Skill 6:02. Rx
    CWOD with the Muffinator. 23 1/2 ish.
    He was Rx. I was Rx Except 35# db. Jello legs after that beast.

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