Monday, 17 July 2017

2017 Royal Huddelston Burpee Challenge Finishers

120 days of burpees, only 7,260 burpees

 

Conditioning:

Row’d Royalty 17.2+

Complete as many rounds and reps as possible in 10 minutes of:

250m Row

10 Toes-2-Bar

 

For Score

Each round is worth 260 reps, each meter and each T2B is a rep.

 

Strength:

Front Squat

4-4-4-4-8

 

For max load at 8-rep

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Twisted Cross – 1:30/side

Saddle Sit – 2:00

Reclined Spinal Twist – 1:30/side

 

 

Post score, max load, and experiences to comments

Comments

  1. sflynn says

    Congrats to all you Burpee finishers!!! That challenge is no joke!

  2. Wow the boys really showed up the girls this year! Great job!

  3. Rod’d Royalty 17.2
    1481

    SWOD 8@83% (85#)

  4. RhondaG says

    Row’d Royalt 17.2
    1589

    Congrats to all who finished the 2017 Royal Huddleston Burpee Challenge.

  5. schumer says

    great job guys

    CWOD:
    1382 Rx

    SWOD:
    8@155#

  6. CWOD: 1555 Rx

    SWOD: 4 x 95 lbs, lol

  7. CourtnieMcKone says

    CWOD: 1034 rx
    My t2b need a lot of work

    SWOD: 8 @ 118#, 79%

  8. Daniel says

    Got here late but did 3 rds in 5 mins of the CWOD.
    SWOD worked up to 8 reps at 175#

  9. CWOD: 1270 Rx (had to sub runs for rows on all but last round)
    SWOD: 8@125# (80.6%). Now that I’m so focused on safety my form is actually looking better than it has in a while. And my tailbone didn’t hurt so it’s a win win today!

  10. White Ape says

    CWOD:
    1811 Rx

    SWOD:
    295# x 8

  11. darrenandtara says

    T.
    CWOD. 1300. Rx
    Swod 125#

    D.
    CWOD 1451 Rx
    Swod 205#

    Fun impromptu open gym after class!

    • Daniel says

      Yes thanks to Christian, Darren, Tara, and such for the skill work help!
      I was able to finally grasp the rope climb technique and the double unders got some much needed help as well!

  12. 1290 Rx
    145# x 8 on the front squat
    Sad to miss the rope climb practice

  13. CWOD: 1300 rx On the DOT!
    SWOD: 145#

Speak Your Mind