2017 Royal Huddelston Burpee Challenge Finishers
120 days of burpees, only 7,260 burpees
Conditioning:
Row’d Royalty 17.2+
Complete as many rounds and reps as possible in 10 minutes of:
250m Row
10 Toes-2-Bar
For Score
Each round is worth 260 reps, each meter and each T2B is a rep.
Strength:
Front Squat
4-4-4-4-8
For max load at 8-rep
Flexibility/Mobility:
Couch Stretch – 1:30/side
Twisted Cross – 1:30/side
Saddle Sit – 2:00
Reclined Spinal Twist – 1:30/side
Post score, max load, and experiences to comments
Congrats to all you Burpee finishers!!! That challenge is no joke!
Wow the boys really showed up the girls this year! Great job!
Rod’d Royalty 17.2
1481
SWOD 8@83% (85#)
Row’d Royalt 17.2
1589
Congrats to all who finished the 2017 Royal Huddleston Burpee Challenge.
great job guys
CWOD:
1382 Rx
SWOD:
8@155#
CWOD: 1555 Rx
SWOD: 4 x 95 lbs, lol
#gainzfordayz
CWOD: 1034 rx
My t2b need a lot of work
SWOD: 8 @ 118#, 79%
Got here late but did 3 rds in 5 mins of the CWOD.
SWOD worked up to 8 reps at 175#
CWOD: 1270 Rx (had to sub runs for rows on all but last round)
SWOD: 8@125# (80.6%). Now that I’m so focused on safety my form is actually looking better than it has in a while. And my tailbone didn’t hurt so it’s a win win today!
CWOD:
1811 Rx
SWOD:
295# x 8
T.
CWOD. 1300. Rx
Swod 125#
D.
CWOD 1451 Rx
Swod 205#
Fun impromptu open gym after class!
Yes thanks to Christian, Darren, Tara, and such for the skill work help!
I was able to finally grasp the rope climb technique and the double unders got some much needed help as well!
1290 Rx
145# x 8 on the front squat
Sad to miss the rope climb practice
CWOD: 1300 rx On the DOT!
SWOD: 145#