Tuesday, 11 July 2017

There will not be a 1730 class on Tuesday. Sorry for any inconvenience. All other classes are normal.


100m run

Rest 1:00

200m run

Rest 2:00

300m run

Rest 3:00

600m run

Rest 3:00

300m run

Rest 2:00

200m run

Rest 1:00

100m run



For Time


Complete as many rounds and reps as possible in 15 minutes of:

5 L-Hang Pull-ups

5 Strict Handstand Push-ups

10 Sit-up Slammers (20/14)


For Score



Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00


2 rounds for quality



Post time, score, and experiences to comments


  1. sflynn says

    Sprints: 18:53 total time
    CWOD: check
    Fun noon class today!

  2. Muffin Man says

    Granite Games 2017 WOD 1:

    5RM FSQ (275#)

    CWOD: 68 Rx

    That was a surprisingly rough WOD. Great noon class today and happy birthday to the jacked unicorn.

  3. darrenandtara says

    Sprints. 18:19 ish
    CWOD. 84 Rx Except chair sit strict PLU (that’s for you Court)

    Jogs. 18:57. Felt good on the first 100
    CWOD 140 Rx.

  4. RhondaG says

    Sprints – (loose term for this activity for the over 50’s)

    RX PLU
    HSPU on box
    14/12 lb ball

    Mostly modified but it seemed like I was pushing myself on everything. That’s what counts.

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