There will not be a 1730 class on Tuesday. Sorry for any inconvenience. All other classes are normal.
Sprints:
100m run
Rest 1:00
200m run
Rest 2:00
300m run
Rest 3:00
600m run
Rest 3:00
300m run
Rest 2:00
200m run
Rest 1:00
100m run
For Time
Conditioning:
Complete as many rounds and reps as possible in 15 minutes of:
5 L-Hang Pull-ups
5 Strict Handstand Push-ups
10 Sit-up Slammers (20/14)
For Score
Flexibility/Mobility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post time, score, and experiences to comments
Sprints: 18:53 total time
CWOD: check
Fun noon class today!
Granite Games 2017 WOD 1:
5RM FSQ (275#)
CWOD: 68 Rx
That was a surprisingly rough WOD. Great noon class today and happy birthday to the jacked unicorn.
T.
Sprints. 18:19 ish
CWOD. 84 Rx Except chair sit strict PLU (that’s for you Court)
D.
Jogs. 18:57. Felt good on the first 100
CWOD 140 Rx.
Sprints – (loose term for this activity for the over 50’s)
21:42
CWOD
123
RX PLU
HSPU on box
14/12 lb ball
Mostly modified but it seemed like I was pushing myself on everything. That’s what counts.