Conditioning:
3-person Team
16 Wall-Ball Shots (25/16) @ (10/9′)
14 Burpees
12/8 Calories Biked
10 Fat Bar Front Rack Walking Lunges (130/85)
9 rounds for time (22:00 cap)
Alternate exercises. Calories are M/F.
Compare to Saturday, 13 May 2017
…Rest 8 minutes, then…
Strength:
Deadlift
Find 7-rep max
Flexibility/Mobility:
ROMWOD
Post time, max load, and experiences to comments
CWOD: 22:20 Rx (Team D-Ragz Man)
SWOD: lightweight Romanian DL up to 200 lbs x 7 reps
RomWoD ✅
Team “Spammy”
Speedy, Janimal, Ape
20:08 Rx
SWOD:
4×7
245/315/375/430
ROMWOD ✅
Good class today!
28:44 with Katie and Justin, 70# lunges
SWOD: 7@185# (80%)
Minus a minute or more for me stealing your lunge fat bar. And if you want to take off more for pain and suffering I will allow it!
Teamed up with Bradley and Courtnie.
26:16 Rx
Opted out on DL
Teamed up with Robert and Jon.
24:?? I think..
Me: 70# backsquats
12# wallball
Men: 105# WL
SWod
Shoulder press
70#
Not a PR but up a pound from last attempt
Thanks Jana and Tara for the coaching
Grear work!
Great!