Tuesday, 04 July 2017

Classes normal on Monday. Gym closed on Tuesday, 04 July. We will be meeting at Vertical Limit Fitness at 0900.


This WOD is in dedication to the twelve soldiers and one civilian that were killed, along with 43 others wounded, at Fort Hood, Tx, on 05 NOV 09. Four of the fallen and eleven of the wounded were active CrossFitters at Lumberjack CrossFit. Our continued prayers go to their families.

“Lumberjack 20”

4-person Team version

80 Deadlifts (275/185)

Run 400m*

80 Kettlebell Swings (70/53)

Run 400m

80 Overhead Squats (115/75)

Run 400m

80 Burpees

Run 400m

80 Chest-2-Bar Pull-ups

Run 400m

80 Box Jumps (24/20″)

Run 400m

80 Dumbbell Squat Cleans (45/30)

Run 400m


For Time

*All runs are performed with team members running 100m each, carrying sandbag (70/40). All exercises are equal work for the team.


Post time and experiences to comments


  1. Daniel says

    Scaled 225# dl, 95# ohs, 35# db, 47:10
    Partner with Mark, Harley, and Guy

    Thanks to Doug and Vertical for hosting us!

  2. sflynn says

    44:23 with Becky, Allyson, Choice
    Scaled 155# DL, 55# OHS, 35# KB, 25# DBs, PLU
    Awesome time merging the MP and Vertical families!

  3. 50:05
    Team: Bradley, Courtnie, Jaime, Manny
    Some scaling on team, I did movements Rx, maybe 1 run w/ 40 lbs SB.

  4. White Ape says

    42:35 Rx+
    Team: Doug, Janimal, Speedy, Ape
    The + was that we did buddy carries for the runs instead of sandbags.

  5. White Ape says

    Great crew today!! Had a great time! Need to make this gathering a more regular thing.

  6. bdub22 says

    42:52 I think……
    Did with Whitney (crossfit Vital), Michael, and Little John.

    Scaled for sure…. – girls did 105# DL, 45# OHS, 35# KB, 25# DB, 70# sandbag and banded C2B.

    Not sure what the guys did for weights…

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