Saturday, 01 July 2017

Classes normal on Monday. Gym closed on Tuesday, 04 July. We will be meeting at Vertical Limit Fitness at 0900.



50 Double Unders

4 rounds of “Triplet”*

400m Run

40 Double Unders

3 rounds of “Triplet”

300m Run

30 Double Unders

2 rounds of “Triplet”

200m Run

20 Double Unders

1 rounds of “Triplet”

100m Run



For Time

Compare to Saturday, 30 July 2016


3 Handstand Push-ups

6 Deadlifts (1.5x Bwt/1x Bwt)

9 Wall-Ball Shots (20/14) @ (10/9′)






Post time and experiences to comments


  1. RhondaG says

    24:23 Mod
    HSPU w toes on box
    93# Deadlift

    That was tonight than it looked! Great class today!

  2. White Ape says

    19:38 Rx @ 205#

    Good WOD to push consistent movement. Fired my newest jumprope. Caught on all rounds, and twice on 50’s

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