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Saturday, 01 July 2017

30 June 2017 by 3 Comments

Classes normal on Monday. Gym closed on Tuesday, 04 July. We will be meeting at Vertical Limit Fitness at 0900.

 

Conditioning:

50 Double Unders

4 rounds of “Triplet”*

400m Run

40 Double Unders

3 rounds of “Triplet”

300m Run

30 Double Unders

2 rounds of “Triplet”

200m Run

20 Double Unders

1 rounds of “Triplet”

100m Run

 

 

For Time

Compare to Saturday, 30 July 2016

*Triplet:

3 Handstand Push-ups

6 Deadlifts (1.5x Bwt/1x Bwt)

9 Wall-Ball Shots (20/14) @ (10/9′)

 

Flexibility/Mobility:

ROMWOD

 

 

Post time and experiences to comments

Filed Under: Bodyweight, Couplet/Triplet, Hybrid, Lifting, Mobility

Comments

  1. RhondaG says
    1 July 2017 at 12:51

    24:23 Mod
    HSPU w toes on box
    93# Deadlift

    That was tonight than it looked! Great class today!

  2. White Ape says
    2 July 2017 at 18:44

    19:38 Rx @ 205#

    Good WOD to push consistent movement. Fired my newest jumprope. Caught on all rounds, and twice on 50’s

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