Saturday, 24 June 2017


Partner WOD:

6 x 200m Run Sprints

80m D-Ball Carry (100/80)

60 Calories Biked

40 Sandbag Zercher Squats (70/40)

4 x 250m Row Sprints

20 GHD Sit-ups

2 x 50 Double Unders

10 Muscle-ups


For Time



Snatch plus 2 Overhead Squat

Find 1-Rep Max






Post time, max load, and experiences to comments


  1. I’m sure the white booty shorts had nothing to do with the selection of this photo

  2. sflynn says

    Haha! This pic! #goals

  3. sflynn says

    CWOD: 25:35 with Rhondamama, MU mod for me
    SWOD: worked form at 53#, need to practice snatch form at this weight

    Congrats on the PR Jana girl!!!!

  4. Little John says

    19:17. 115.

  5. CWOD: Did not do
    SWOD: 125#

    5#PR on my snatch and up 7 pounds from last 1rep cycle

Speak Your Mind