Conditioning:
Partner WOD:
6 x 200m Run Sprints
80m D-Ball Carry (100/80)
60 Calories Biked
40 Sandbag Zercher Squats (70/40)
4 x 250m Row Sprints
20 GHD Sit-ups
2 x 50 Double Unders
10 Muscle-ups
For Time
Strength:
Snatch plus 2 Overhead Squat
Find 1-Rep Max
Flexibility/Mobility:
ROMWOD
Post time, max load, and experiences to comments
I’m sure the white booty shorts had nothing to do with the selection of this photo
Good lawd! I applaud Jimmy’s discipline
Her traps are 3 times the size of mine. And that’s if I really flex cause I see a photo op.
You should see her washboard abs…
Lots of discipline!
I didn’t even notice the white shorts. 😉
It was the first thing I noticed 🙂
Haha! This pic! #goals
CWOD: 25:35 with Rhondamama, MU mod for me
SWOD: worked form at 53#, need to practice snatch form at this weight
Congrats on the PR Jana girl!!!!
Thanks girl! I have been waiting for that one for a LONG time!
Great work everybody!
19:17. 115.
CWOD: Did not do
SWOD: 125#
5#PR on my snatch and up 7 pounds from last 1rep cycle
Awesome work friend! Super proud of you.