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Friday, 09 June 2017

8 June 2017 by 9 Comments

Conditioning:

Complete as many rounds and reps as possible in 7 minutes of:

12 Calories Rowed

9 Thrusters (75/53)

6 Toes-2-Bar

27 Double Unders

 

For Score

 

Strength:

Deadlift

1-rep max

Compare to Monday, 12 December 2016

 

Flexibility/Mobility:

Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

Hamstring Floss – 1:30/side

 

 

Post score, max load, and experiences to comments

Filed Under: Uncategorized

Comments

  1. schumer says
    9 June 2017 at 08:00

    CWOD:
    2rds +23reps (131) Rx

    SWOD:
    305#

  2. darrenandtara says
    9 June 2017 at 13:56

    D
    CWOD. 159 Rx.
    Swod. Back squats to 16 in box. #progress
    Shout out to Patrice for hitting a PR today. She’s a stud!

  3. allylegg says
    9 June 2017 at 16:50

    CWOD: 106 I think? 4 toes to bar into 3rd round
    9 cal row
    3:1 singles

    SWOD: 230# DL, 20# PR

  4. Manny says
    9 June 2017 at 18:33

    CWOD: 120 Scaled
    Thrusters @ 45 lbs

    SWOD: 425 lbs (15 lbs PR!)

  5. CourtnieMcKone says
    9 June 2017 at 19:23

    CWOD:
    Through the thrusters in 3rd round

    SWOD:
    135#
    Down 3# from board, but down 10# from overall PR

  6. Daniel says
    9 June 2017 at 20:02

    CWOD 135 scaled with 75# thruster
    SWOD 310# for a 10# PR

  7. White Ape says
    9 June 2017 at 20:40

    CWOD:
    165 reps Rx

    SWOD:
    530#
    5# PR from 2 years ago!!

    Great classes, and great work!! Congrats on all the PR’s!

  8. Mr. Such says
    10 June 2017 at 07:40

    CWOD: ✅

    SWOD: Deadlift

    480#

    5# PR

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