Thursday, 08 June 2017

Rest Day


Competitor’s Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Post experiences to comments


  1. Great PIC, Murph-ette!

  2. CourtnieMcKone says
  3. Muffin Man says

    WOD 1: 73/61 Rx(ish). Manny had some MU attempts mixed in. Team Manny Man.
    WOD 2: 220# Hang Clean to Power Jerk / 235# Hang Clean to Split Jerk. Remember to move the grip out wider on the Jerk.
    WOD 3: unsure. We beat Ape’s team by 2.

  4. WOD1: see above

    WOD2: 225 hang Clean to power jerk & 225 hang Clean to split jerk.
    225 lbs for Power Clean was an accidental PR. Didn’t realize this could be a Squat Clean and also that I was above my 1 rep max….

    WOD3: see above.

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