Memorial Day WOD – Remembering those that have sacrificed all
MP CrossFit will be closed on Monday, 29 May 2017. We will be meeting at Vertical Limit Fitness at 0900 for a Hero team WOD. For those that performed “Murph” on Saturday, there will be another option posted at the gym.
Conditioning:
4-person Team WOD
Double “Murph”*
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 2 miles
20 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Run 1 mile
For Time
If you have a vest (20/14), wear it
*All runs will be done as 400m sprints for each team member, each mile. On the first Murph, teams must complete the reps WITHOUT partitioning. Must be completed in order. On the second Murph, team members will rotate through complete rounds until all rounds are completed. Once last round is finished, the team will complete the final mile. Only one person working at a time.
Royal Huddleston Burpee Challenge:
Day 114
Post time and experiences to comments
Teamed up with Courtney, Rhonda and Grant. Hey Grant what was our time?? Courtney and Grant went all bada$$ and wore weighted vests.
I also had to shower with gloves on because my hands tore so bad.
71 ish?
Option 2
4×400 run
100 Dball cleans
200 squats
300 sit-ups
4×400 run
4×400 run
20 alternating rounds of:
5 Dball cleans
10 squats
15 sit-ups
Then
4×400 run
Partnered with the Allyson (Kirsten shadowed), Nate, John
Time was around 70min. Didn’t catch exactly.
I used 75# Dball until I had 15 left and went to 50#
This was so fun!! Thank you Doug for letting us MPers crash Vertical!
Happy Memorial Day everyone!
Team “Vertical Jammy”
53:55 all vested
Great WOD with a lot of GREAt friends! Awesome time with our extended family at Vertical!
Such a great time at Vertical! Can’t wait to host at MP!!
Soooo much fun today! Thanks for such a great time with the CF family!