Conditioning:
Complete as many rounds and reps as possible in 20-minutes of:
150m Run
12 Sit-ups
9 Wall-Ball Push-ups
6 Goblet Squats (70/53)
3 Wall-Climbs
For Score
Strength:
Deadlifts
5 Reps @ 65% 1RM
4 Reps @ 70%
3 Reps @ 75%
2 Reps @ 80%
1+ Reps @ 85%
For max reps @ 85%
Flexibility/Mobility:
Hip Capsule – 1:30/side
Shoulder Fold – 1:30/side
Half Straddle – 1:30/side
Royal Huddleston Burpee Challenge:
Day 107
Post time, loads and reps, and experiences to comments
CWOD:
7 rds Rx (252)
SWOD:
3 @ 245# (75%)
stopped due to tight back
CWOD: 6rnds plus 6PU into rnd7, Rx
SWOD: 11@185#, a huge thank you to Jana for pushing me past my 8th rep! Couldn’t have done that without you girl!!
Great class!
You got it girl! Strong work!
CWOD: 6 rds + run +6 WBPU
SWOD: 86% (185#) x 6
T. CWOD. 270 Rx.
Swod. 3 @ 203.
D. CWOD. 260. Rx. Depth was parallel-ish on squats but no pain.
No SWOD.
Great job noon class! Had as much fun as you can have when wall climbs are involved.
CWOD 250 RX
SWOD 255# x7 reps
CWOD: 142, 55#. Some wall climbs were probably questionable, so I wouldn’t call it rx
SWOD: 8 @ 203#
CWOD: 288 Rx
SWOD: 9 x 355 lbs (85%)
CWOD:
Did the 213 burpees I owed to get current on RHBC!
SWOD:
10 (didn’t fully lock out #11) at 445#. Lost grip on bar.
CWOD: 200 Rx. Was getting a little lightheaded on the wall climbs so took them very slowly.
SWOD: 3@165# (83.3%). Felt form go picking up the 4th so dropped it before I hurt myself.
217 Rx
213# x 7 reps
CWOD: 222 Rx
SWOD: 12 reps @ 180# (85%)
CWOD: 2:13 Rx
SWOD: 5 @ 405#
Wall climbs suck. Plain and simple.
Felt tired going into last set of DL. Needed to pick up something heavy.
213*
Not for time idiot!
Whoops. Rx+
97# Goblet squats
I’m butchering this post. I’m done.
CWOD: 255 (35#) – 7 rds + run 75 meters
SWOD: 6 reps @145# (85%)
Did 4 rounds rx then stopped to do SWOD due to time
SWOD: 8reps @213