Saturday, 20 May 2017



400m Run

2 Squat Snatches (175/113)

15 Toes-to-Bar

10 Burpees-Over-Bar

58 Double Unders


7 rounds for time





Royal Huddleston Burpee Challenge:

Day 105



Post time and experiences to comments


  1. Little John says

    Row v run.
    K2C v T2B.
    Light on snatches, 60. Form was much better – Olympic lifting week helped.
    174 Singles v doubles.

    Note: have been slack in posting last month due to both shoulder and leg pain causing major scaling.

  2. RhondaG says

    49:23 Mod
    43# Squat Snatch

    That was a good one! Great class today.

  3. 49:26. Mods: 173# DL instead of snatch v-ups instead of T2B. SHoulder tweaky

  4. CourtnieMcKone says

    73# snatch, t2b attempts. Worked on kip and got toes as close to bar as I could… also didn’t die.

  5. Mr. Such says

    52:07 Rx (I think that’s right)

    I’m sorry for all the pain and suffering I have caused. I am not responsible for any medical bills.

  6. darrenandtara says

    T. 47:27. 73# snatch

    D. Didn’t die. Enjoyed being a part of the original albatross. This one not so much.

  7. White Ape says

    47:16 Rx

    That was WAY TOUGHER than I thought it would be. I was exhausted afterwards! Strong work to everyone that performed this epic battle!

    I am SO GLAD he didn’t use a 9-iron!!!

  8. 58:11?
    Mod 103# snatch
    Took this as a skill day
    Worked on opening up on snatches and MOVING my feet
    On the run, focused on staying on my toes on the uphill
    Toes 2 bar, connecting on second set, NAILED it! That is huge for me!
    Bar over burpees, went fast on the first 5 and steped out the last 5
    Suprisingly The DU gave me the most trouble
    “Intermission after round 3”

  9. allylegg says

    45# snatch
    3:1 jump rope

  10. bdub22 says

    55# snatch
    3:1 jump rope — tried about 15 double under’s but those are not my forte.

    I did this at home so to be honest, my 400 meters might have been a little off.. I tried my best to measure. But… I was dead afterwards.

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