Conditioning:
“Albatross”
400m Run
2 Squat Snatches (175/113)
15 Toes-to-Bar
10 Burpees-Over-Bar
58 Double Unders
7 rounds for time
Flexibility:
ROMWOD
Royal Huddleston Burpee Challenge:
Day 105
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66:43.
Row v run.
K2C v T2B.
Light on snatches, 60. Form was much better – Olympic lifting week helped.
174 Singles v doubles.
Note: have been slack in posting last month due to both shoulder and leg pain causing major scaling.
49:23 Mod
43# Squat Snatch
That was a good one! Great class today.
49:26. Mods: 173# DL instead of snatch v-ups instead of T2B. SHoulder tweaky
71:49
73# snatch, t2b attempts. Worked on kip and got toes as close to bar as I could… also didn’t die.
52:07 Rx (I think that’s right)
I’m sorry for all the pain and suffering I have caused. I am not responsible for any medical bills.
T. 47:27. 73# snatch
D. Didn’t die. Enjoyed being a part of the original albatross. This one not so much.
47:16 Rx
That was WAY TOUGHER than I thought it would be. I was exhausted afterwards! Strong work to everyone that performed this epic battle!
I am SO GLAD he didn’t use a 9-iron!!!
58:11?
Mod 103# snatch
NTFS:
Took this as a skill day
Worked on opening up on snatches and MOVING my feet
On the run, focused on staying on my toes on the uphill
Toes 2 bar, connecting on second set, NAILED it! That is huge for me!
Bar over burpees, went fast on the first 5 and steped out the last 5
Suprisingly The DU gave me the most trouble
“Intermission after round 3”
54:56
45# snatch
3:1 jump rope
52:03
55# snatch
3:1 jump rope — tried about 15 double under’s but those are not my forte.
I did this at home so to be honest, my 400 meters might have been a little off.. I tried my best to measure. But… I was dead afterwards.