When CrossFitters get bored between heavy sets. 🙂
Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.
Conditioning:
MPCF Board WOD
“Rooster”
10 Burpees
20 Double Unders
10 rounds for time
…rest 7 minutes, then…
25/20 Calories Biked
20 GHD Sit-ups
15 Pull-ups
10 Kettlebell Swings (97/62)
5 Strict Handstand Push-ups
2 rounds for time
Flexibility/Mobility:
Twisted Cross – 1:30/side
Saddle Sit – 2:00
Half Straddle – 1:30/side
Olympic Lifting Classes:
Clean & Jerk Work
Royal Huddleston Burpee Challenge:
Day 104
Post times, loads, and experiences to comments
#chasethepump
123# clean, 5# PR
118# C&J, 15# PR 🙂
Rooster: 10:55 Rx
Rooster: 13.19 RX
I love this wod but today I caught on every round but two..multiple times. Worst Rooster time since I did this with an extra single between doubles…Some days are like that…grrrr
Good Job Sarah on the PR’s!!
Infant Murph in 16:58 without a vest (doctor says no 🙁 )
145# clean
140# c&j
Shoulders wouldn’t stay in socket. Pregnancy ligament laxity is real!
Mini-Murph: 16:34 Rx
Clean & JerK: 245 lbs (5 lbs PR)
Clean: 250 lbs (5 lbs PR)