Friday, 19 May 2017

When CrossFitters get bored between heavy sets. πŸ™‚Β 

Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake BarnesΒ from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.





10 Burpees

20 Double Unders


10 rounds for time


…rest 7 minutes, then…

25/20 Calories Biked

20 GHD Sit-ups

15 Pull-ups

10 Kettlebell Swings (97/62)

5 Strict Handstand Push-ups


2 rounds for time



Twisted Cross – 1:30/side

Saddle Sit – 2:00

Half Straddle – 1:30/side


Olympic Lifting Classes:

Clean & Jerk Work


Royal Huddleston Burpee Challenge:

Day 104



Post times, loads, and experiences to comments


  1. Mr. Such says


  2. sflynn says

    123# clean, 5# PR
    118# C&J, 15# PR πŸ™‚

    Rooster: 10:55 Rx

  3. RhondaG says

    Rooster: 13.19 RX
    I love this wod but today I caught on every round but two..multiple times. Worst Rooster time since I did this with an extra single between doubles…Some days are like that…grrrr

    Good Job Sarah on the PR’s!!

  4. Infant Murph in 16:58 without a vest (doctor says no πŸ™ )
    145# clean
    140# c&j
    Shoulders wouldn’t stay in socket. Pregnancy ligament laxity is real!

  5. Mini-Murph: 16:34 Rx

    Clean & JerK: 245 lbs (5 lbs PR)
    Clean: 250 lbs (5 lbs PR)

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