Thursday, 18 May 2017

Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.


Rest Day


Olympic Lifting Classes:

Snatch Work


Sprint WOD:

Choose a sport:

Run, Row, Bike, Swim

7-10 rounds of:

1:00 ALL OUT, 1:00 rest





Royal Huddleston Burpee Challenge:

Day 103



Post loads and experiences to comments


  1. White Ape says

    I got the 225# Snatch monkey off my back!!

    Failed three times. Keep trying to make it happen. Listened to my lifting coach, Blake Barnes, to get under the bar with confidence. Hit it solid on next attempt. Super thrilled!!

    Congrats to all the other PR’s today!!

  2. Mr. Such says

    Snatch: 230#
    5# PR

  3. Ran 3 miles at lunch.
    110# snatch- 2# PR that I’ve been chasing for months! First PPR (pregnancy PR)!

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