Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.
Conditioning:
Partner WOD*
“Add a little MORE fun”
25-minute AMRAP
1 Power Clean (135/93)
1 Wall-Ball Shots (25/16) @ (10/9′)
1 Bar-Over-Burpee
1 Pull-up
1 Calorie Biked
For Score
Similar to Friday, 20 May 2016
*Add one rep to each exercise each round. Partners alternate exercises.
Flexibility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Olympic Lifting Classes:
Jerk Drills
Royal Huddleston Burpee Challenge:
Day 102
Post score and experiences to comments
Awe! Such a sweet pic!❤️ So many MP babies! When’s the MP baby clothing line coming out Coach?
CWOD: 366 Rx for me. Partnered w/ Allyson, she did 75# Cleans and jumping PLUs
After round 9 that escalated quickly.
^ agreed!
You guys are doing partner wods together already? That is escalating quickly. Grant is still not secure enough in his relationship to partner with Kelsey. Just stay away from partner kayak wods until you really know each other.
Geeesh. Looks like someone’s rounding second base.
CWOD: partnered with Katie, 284, 53#cleans
Team Tarren.
319. T was Rx. D moded.
Partnered with Bradley
269 rx for me. Bradley used 20# wb
260. Not 269
“Such-Ape”
455 reps Rx
The bike was toasty!! Ironically, the heavy WB’s were the most “restful” station.
Got some good work done on the Jerk in the Lifting class!